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What exactly is a Dream?

A dream is a continuous flow of ideas, images and feelings. Every one of us is expected to have about two hours of dreams every at night. Some dreamers believe their dreams to be longer than this.

Theories of the function of dreams

In the past two centuries, numerous dream theories have been developed. These theories stem from the belief that dreams are the manifestations by the mind, a psychological phenomenon that occurs in the REM stage of sleep.

The conscious part of the brain is busy processing memory. It results in a stream from the memory stores that flow through the conscious portion of the brain. This theory is often known as the continuous activation theory.

Another theory, known as stimulus response theory, recognises the idea that dreams are form of wish-fulfillment. This is because dreams reflect desires that are not met in reality.

The threat simulation theory suggests that dreams serve an evolutionary purpose. In the REM stage of sleep, an amygdala brain region, part which is located in the brain's fight-orflight section the brain, is activated similarly for a survival situation. This could have given an evolutionary advantage in preparing the human body for potentially dangerous incidents.

REM stage

REM, or rapid eye movement is what we call it when it's time to rest. During this twilight state that the brain makes the maximum use of its resources revisiting the skills it did not learn in its regular hours of. For instance, the sexifier. The Octavet is at its most, and this is the best time to be in the company of your partner.

The REM region is also host to some of the most prominent brainwaves that occur throughout our time, not just the more mysterious ones. The most notable REM-bound occupants are insomniacs and depressed types. The study shows that depressed types tend to stay asleep more often and for longer durations of time. This can be due to a number several factors, with the main evident being that they have an adolescent.

Nightmares

It can be a terrifying experience. The majority of them are accompanied by other unpleasant feelings. They can occur infrequently or in a pattern. They could also be triggered by trauma or anxiety. In certain instances they could even be related to medical conditions.

The first step towards reducing your nightmares is to know how they function. The topic of the dream will be influenced through a number of variables, including the mood of the individual who is dreaming, the subject of a previous dream, the news, and even other events within the dreamer's world.

In some cases it is possible to modify the content of the vision, as well as its outcomes. It can be done in a number of ways however, the most common technique is to perform a rehearsal of a modified version of the nightmare prior going to bed.

Latent content

The question of whether there is explicit and hidden messages in dreams is a subject of debate. Freud believed that these two are inextricably linked. Freud also related dreams to an iceberg. There is a part of the iceberg that can be seen above the water while the rest are hidden under the surface.

Freud believed there are three aspects to the mind. A conscious or conscious part is the uppermost part, while those who are unconscious and inactive are the bottom. In his opinion, the best way to access the unconscious was through dreams.

There are two types to dream material: manifest and latent. This latter type includes the actual content of the dream and the significance of it. A lot of times, it's made up of memory fragments and a succession of symbolic events. In theory you can translate the actual content into the latent.

Freud's axiom

Sigmund Freud's theory of dreaming is that dreams are wishes that are fulfilled. This implies that all humans are neurotic. In addition, Freud stated that dreams are not real, and they're a form of substitute for reality.

The content of a dream is divided into two parts one of which is the manifest, and another called the latent. The manifest portion is an actual dream content, and that which is hallucinatory is the part within the dream. The manifest content is the result of processing information. Latent content can be described as hidden desires , and also different types of hallucination.

There are four strategies that cover up the dream that is hidden. They are displacement, decryption concealment, transference, and decryption. The first one is displacement. It happens when a sleeper swaps the elements of his or their dream for similar elements in the dreams. It is a result of the weak control of the brain that sleeps.

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